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Guided Meditations

Meditation in its simplest form is the ability to unplug from distractions and experience the present moment.

Simple formula

• Identify the object of your attention: breath, mantra, sound, object - flickering candle

• Let that focus go, consciously or subconsciously

• Fall into the gap of peace and stillness

• Recognize your thoughts without judgement

• Bring it back to the object of your attention

• Repeat

Additional tips

• Get comfortable - in your bed, on the couch, yoga mat, in your car

• Aim for 2 x day - first thing in the morning and second around 4pm

• Second meditation of the day can really help you let go of your day to be present with your loved ones

• When we meditate, we are training our brain

• Show up every day, start with 2 minutes, keep adding on a minute each week

• What you practice makes you stronger!

Let’s Practice